Frequently Asked Questions

Uproot is a patient-focused health app built for people working with functional medicine doctors and nutritionists — or anyone navigating their health journey independently. It combines food tracking, diet protocols, an AI food advisor, a care timeline, recipes, and a provider directory in one place.

Uproot is for patients. Whether you're following a specific elimination protocol with a practitioner, managing a chronic condition through food, or just taking a proactive approach to your health — Uproot gives you the tools to track, learn, and stay on course.

Subscribe for $9.99/month, create your account, and choose a protocol that matches your health goals. From there you can log meals, track your care timeline, explore recipes, and ask Nouri (our AI advisor) anything about food and your body.

Uproot is $9.99/month. That gives you full access to all features — protocols, food journal, care timeline, recipes, AI food Q&A, and the Find a Doctor directory.

Yes. There's no contract or commitment. You can cancel your subscription at any time.

We don't offer a free trial at this time, but at $9.99/month the risk is low — and we think you'll find value in the first week.

Currently we support the Autoimmune Protocol (AIP) and the Paleo Reset. Each protocol includes a curated food list, recommended recipes, and a structured progression you can track day by day. More protocols are coming soon.

Nouri is Uproot's built-in AI food advisor. You can ask it anything — "Can I eat this on AIP?", "What's a good anti-inflammatory breakfast?", "Why does my stomach hurt after eating nightshades?" — and get a knowledgeable, protocol-aware answer. Text-based Q&A is live now.

The Care Timeline is your personal health calendar. You can log appointments, lab draws, milestones, check-ins, and notes — with reminders so you never miss an important date. It's designed to help you stay on top of the logistics of a functional medicine journey.

Yes. The Find a Doctor directory lists functional medicine practitioners across the US. You can filter by state, specialty (MD, ND, Dietitian, etc.), telehealth availability, and whether they're accepting new patients.

Yes. Your data is private and is never sold to third parties. We take health data seriously and are actively working toward HIPAA compliance before onboarding large numbers of users.

We're working on full HIPAA compliance. In the meantime, we recommend not entering highly sensitive protected health information (PHI) such as full diagnoses or medical records until compliance is confirmed. Food journals, symptoms, and protocol tracking are safe to log.

Practitioner-side features are on our roadmap. For now, you can list your practice in the Find a Doctor directory so patients can find you. Email team@uproot.madethis.app to get listed or to learn about early practitioner access.