Start with the
30-Day Anti-Inflammatory Protocol.
A clear, food-first reset for chronic inflammation, gut issues, and autoimmune flares.
Explore the plan, see what's included, and decide whether it's right for you before checkout.
“Worth every penny.”
Danielle K. · Hashimoto's patient
“My doctor recommended it to other patients.”
Priya S. · Autoimmune patient
Real results from real people
These are the stories we hear every week from people who started with the 30-Day Protocol.
I've tried every anti-inflammatory diet out there. This protocol is the first one that actually gave me a clear roadmap. By week 3, my joint pain was noticeably better.
Sarah M.
Diagnosed with rheumatoid arthritis
The food journal inside the tool is a game-changer. I finally connected the dots between what I was eating and how I was feeling. Worth every penny.
Danielle K.
Hashimoto's patient
I was skeptical about spending $19.99 on a digital protocol, but this replaced $300 worth of one-on-one nutrition coaching. The reintroduction framework alone is brilliant.
Marcus T.
Functional medicine patient
Two weeks in and my bloating is gone. I didn't expect such a dramatic shift so quickly. The meal guidance is practical — real food, not weird ingredients.
Jessica R.
Leaky gut diagnosis
My functional medicine doctor actually recommended this to her other patients after I told her about it. That says everything.
Priya S.
Autoimmune patient
I've done Whole30, AIP, everything. The structure of this protocol is different — it doesn't feel like deprivation, it feels like healing. I'm on my second round.
Amanda L.
PCOS
Finally something that bridges the gap between 'eat more vegetables' and an actual clinical-grade protocol. My inflammation markers improved on my next lab draw.
Tom B.
Functional medicine patient
I've had fibromyalgia for six years and tried everything. Within three weeks of following Uproot's anti-inflammatory protocol, my pain levels dropped noticeably and the morning stiffness I'd lived with every single day started to ease. I didn't expect food to make this much of a difference. It genuinely changed how I feel day to day.
Melissa T.
Nashville, TN
I didn't realize how much of myself I had lost until I started feeling like me again. The fatigue, the brain fog, the mood swings — I thought that was just my life now. Uproot helped me connect the dots between what I was eating and how I was feeling. Three months in and I have energy, I'm sleeping, and I finally feel like myself again. I got myself back.
Danielle R.
Austin, TX
Your health, finally in your hands
Uproot isn't a calorie counter. It's a real health companion — built for people who want to understand their food, follow their protocol, and actually see the progress they're making.
Food Introduction Tracking
Log new foods systematically and see how your body responds over time with clear, visual timelines.
AI Food Q&A
Snap a photo or ask a question — our AI gives you instant, evidence-backed answers about any food.
Personalized Diet Protocols
Your protocol lives in the app — whether it came from your practitioner or you built it yourself. No more lost PDFs.
Food Journal
Track every meal, symptom, and reaction. Your data tells a story — let's make sure it's one worth reading.
Care Timeline & Lab Reminders
Never miss a lab draw or care milestone. Smart reminders keep your health on schedule.
Visual Portion Guides
Understand exactly what a serving looks like with intuitive, easy-to-use visual portion references.
Recipes & Resources
Curated recipes that fit your protocol and educational resources to deepen your understanding.
Find a Doctor
Discover functional medicine doctors and nutritionists near you who can take your health journey further.
Simple by design. Powerful by nature.
Get set up in minutes. Start seeing the picture your food is painting about your health.
Set up your health profile
Tell Uproot about your goals, dietary needs, and any protocols you're following — whether from a functional medicine provider or built on your own. Your profile becomes the foundation of everything.
Track food, symptoms, and progress
Log meals, reactions, and how you're feeling daily. Use the AI food Q&A when you have questions. Your journal becomes a real-time picture of your health — no guesswork, no gaps.
See the patterns. Make real change.
Uproot surfaces what's working and what isn't. Use your data to refine your approach, share insights with your provider, or simply feel more in control of what goes into your body.
Straightforward. No surprises.
Full access to every feature for less than a single copay. Cancel anytime.
- Full food journal & tracking
- AI food Q&A (camera + text)
- Personalized diet protocols
- Care timeline & reminders
- Visual portion guides
- Recipes & resources
- Find a Doctor directory
- Cancel anytime
Cancel anytime
30-Day Anti-Inflammatory Diet Protocol
Not sure if Uproot is for you? Give this a try instead! A 30-day anti-inflammatory diet reset to guide you to health and wellness.
- Interactive food journal + symptom tracker
- 30-day guided reintroduction plan
- Auto-generated insights + pattern analysis
- No subscription required
Frequently Asked Questions
Everything you need to know about Uproot
Uproot is a functional health app that helps patients follow anti-inflammatory and elimination diets prescribed by their functional medicine doctor or nutritionist. It includes food journaling, protocol tracking, care timelines, recipes, lab reminders, and an AI food advisor — all in one place.
Uproot is for patients working with functional medicine doctors, integrative health providers, or nutritionists — or anyone self-guided on an elimination or anti-inflammatory diet. If you're trying to figure out how food affects your body, Uproot was built for you.
Uproot currently supports the AIP (Autoimmune Protocol) and Paleo Reset diets, with more protocols coming soon. You can track your progress, log meals, and get AI-powered food guidance tailored to your active protocol.
Ask Nouri (our AI food assistant) any question about a food — whether it's AIP-friendly, anti-inflammatory, what it does for gut health, or whether you can eat it on your protocol. Get functional medicine context instantly, 24/7.
Yes. Your journal entries, symptoms, and health data are private to your account. We take data privacy seriously and are working toward full HIPAA compliance before any provider-facing features go live.
Uproot is $9.99/month with a subscription. Cancel anytime.
Uproot has a Find a Doctor directory to help you find functional medicine providers. Patient-provider data sharing features are on the roadmap. For now, Uproot is your personal companion to stay on track between appointments.
Absolutely. Many patients use Uproot self-guided to follow an elimination diet, track symptoms, and identify food triggers. The app doesn't require a provider account to get started.
Still have questions? Reach out to us or use the Nouri chat widget below.
Ready to uproot
your health?
You don't need a prescription to take control of your health. Uproot gives you the tools — whether you're working with a provider or blazing your own path.