🌿 Interactive Demo
See Uproot in Action
Everything you need to take control of your health — protocols, food journal, recipes, and your personal AI health advisor.
Start for $9.99/monthGood morning! 🌿
Day 12 of AIP Protocol
Today's Progress
Protein68/100 g
Water6/8 cups
Sleep7.5/8 hrs
How are you feeling today?
📔Food Journal
🍽️Recipes
📅Care Timeline
🌿Ask Nouri
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AIP Salmon Bowl
Dinner · AIP friendly
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12-day streak! Keep it up
☝️ Tap the tabs to explore each screen
What's Inside
Everything you need, nothing you don't
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Guided Protocols
AIP, Paleo Reset, and more. Follow a proven elimination diet with daily guidance and food tracking.
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Smart Food Journal
Log every meal, track reactions, and spot patterns in how food affects your body.
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AI Health Advisor
Ask Nouri anything about food, protocols, and your health. Powered by functional medicine knowledge.
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🧪 BETA Program
Interested in becoming a BETA tester?
🔥Only 5 spots available
We're looking for 5 BETA testers to try the app for free!
Reach out to us here and we'll be in touch if it's a great fit.